Good and Good For You“Good and Good for You”

A special diet cookbook based on 18 years experience managing my family’s food allergies. ┬áRecipes include a list of ingredients, directions, and five to ten┬ácategories of substitutions. Click here to view a sample recipe.

Tips & Reference sections offer practical information on navigating life with food allergies.

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Grandmother Elephant“Grandmother Elephant and other poems”

Dedicated to the memory of my grandmother, who showed us all how to transcend hardship and find joy in life.

In Africa, grandmother elephants hold the memories of where to find water in times of drought. By leading the herd, they pass this knowledge to future generations. Happy reading!

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